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Stress Management
This practical stress management Learning package will assist all employees in understanding and managing stress both within the workplace and within their everyday lives.
This stress management course is designed to prepare individuals and trainers to understand stress in the workplace. It provides a strong foundation in stress management and how to implement a stress management programme within any organisation.
Program Description
Within this Learning package participants will develop competence in:
- Stress in the Workplace
- What is Stress?
- Impact on the Organisation
- Measuring Absence and Turnover
- Organisational Influence on Stress
- Organisational Factors
- Stress and The Individual
- Stress and Personality Types
- The General Adaptive Syndrome
- What is the General Adaptive Syndrome?
- Physical Symptoms
- Behavioural Symptoms
- Eustress
- Managing Stress in the Workplace
- Role of Management
- Role of the Individual
- Support Programs
- Personal Coping Strategies
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